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Tropical evergreen shrub with large heart-shaped leaves and woody stems. Its thick roots are mashed or ground and made into a cold and bitter-tasting beverage used similarly to alcohol. It has a long history of ritual and recreational use in Pacific Polynesia and is now a common herbal product, used widely by those in certain societies as part of a 'Kava Culture.'
Effects & Dosing
Dosage
Oral
| Light | Common | Strong |
|---|---|---|
| 50-70 mg | 70-150 mg | 150-200 mg |
Duration
Oral
Onset 20 min - 30 min
Total Duration 3h - 6h
After Effects 9h - 18h
Safety & Risks
Safer Use
- NOTE: Doses are given for pure kavalactones, usually 5-20% of kava.
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