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L-THEANINE

Common Supplement
💊
Typical Dose 100-200 mg
⏱️
Duration 3h - 6h
⚠️
Interaction Risk Unknown
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Community · single experiences

Effect Profile

Describes the acute effect. This profile does not influence the OpenMind Score.

No effect profiles yet. Describe the acute effect without changing the long-term score.

Description

An Amino acid that is structural similar to Glutamine. Most report it as a relaxing agent without much sedation. Most commonly found tea. Usually mixed with Caffeine.

Effects & Dosing

Dosage

Oral

Light Common Strong
- 100-200 mg -

Duration

Oral

Onset 10 min - 30 min
Total Duration 3h - 6h
After Effects 1h - 2h

Community Experiences

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